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Create a powerful and free body with authentic Pilates.
Home
Create a powerful and free body with authentic Pilates.
“The Studio for Pilates Purists”
- New York Magazine
Mission + Ethos
Mission + Ethos
OUR MISSION
Our mission is to deliver results through authentic Pilates training as Joseph Pilates intended. His method works—and we teach it with precision, energy, and individual attention. Every session is tailored to your body, your experience, and your goals, using the full Pilates apparatus to build strength, control, and freedom of movement. We bring serious expertise and a sense of humor to work that makes a difference you can feel.
OUR CORE VALUES AND ETHOS
Core Values: Authenticity, honesty, results, high-performance, acceleration, excitement, aliveness, excellence, integrity, dedication, possibility, inspiration, coachability.
Ethos: A serious studio with a sense of humor!
ACT LIKE AN ANIMAL
ACT LIKE AN ANIMAL
Your body will change in six sessions— You’ll feel great after just one!
Testimonial
Testimonial
“Sharyl truly is a purist, and her pursuit of knowledge and understanding of Pilates is inspiring! I have learned to expect more of myself and take advantage of the opportunities that I have to make positive changes.”
Coaching
Coaching
SPORT & MOVEMENT PLANNING
Bring fresh attention and purpose to your Pilates work. Designed for current clients and those returning after a break, this extended session reviews your progress and connects your training to a specific sport or movement goal—from skiing and snowboarding to golf, running, and dance. Together, we identify priorities and plan what comes next.
PRIVATE PILATES TRAINING
Individual instruction in the original Pilates method, tailored to your body, experience, and goals. Working across the Pilates apparatus and accessories, you’ll develop strength, coordination, and an understanding of movement that extends beyond the studio. Begin with a welcome appointment, then continue with The Signature Session™.
