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30 sessions, 10 weeks, brand New you!

What is Contrology? Meaning the science of control, what Joseph Pilates named his famous exercise regimen. This system demands balance, flexibility, strength, power, agility, and acute mental focus in order to execute each exercise correctly. Also known as, the Pilates Method.


"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body." - Joe Pilates

This spring we're putting Joe's famed quote to the test! We dare you to transform your body. Come play with us and get these perks:


  • An unrecognizable you in 10 weeks or less.
  • Dramatically improved posture.
  • Before, during and after photos of your unique progression.
  • A customized gift to reward you for completing the challenge.  
  • Access to our VIP challenge kick-off party & challenge finale party!
  • Weekly #protips from Sharyl.
  • At-home workout plan. 

To Participate

  • Have 30 session credits in your account.
  • Take those 30 sessions between April 18 - July 4.
  • Schedule all 30 sessions by April 20
    • Note: If you have any schedule conflicts alert us at so we can amend online booking.
  • Vow to have fun!!
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